One-on-one therapy for adults who are ready to do something about it.
Individual therapy at SWMI is a dedicated space: 55 minutes that belongs entirely to you. No interruptions, no judgment, no having to hold back because you're worried about what someone else will think.
Our clinicians work across a wide range of concerns, and every therapist at SWMI brings a defined specialty. That means you get matched with someone who knows your stuff.
What to expect
Every session is 55 minutes. Your first one is all about getting to know you, and after that, sessions are usually weekly, especially at the start. You set the pace from there.
Who it's for
Adults working through anxiety, OCD, ADHD, burnout, life transitions, relationship patterns, personality concerns, trauma, people-pleasing, and more.
You don’t have to have it all together. You just have to show up.
Book a free 20-minute consult. No commitment, no pressure. Just a conversation to see if we’re the right fit.