OCD is not what TV taught you it was.
"My brain won’t let this go."
OCD is not a quirky personality trait. It’s not about being a neat freak or liking things symmetrical. OCD is a relentless cycle of intrusive thoughts, crushing doubt, and compulsions that promise relief but never deliver it. Over time, it shrinks your world.
The good news: OCD is one of the most treatable mental health conditions we know of. With the right approach, and the right therapist, real recovery is possible.
OCD treatment is at the heart of what we do at SWMI. Our clinicians specialize in treating OCD in adults, with training in the approaches that work best for it.
How we treat it
- ERP (Exposure and Response Prevention)The gold-standard OCD treatment.
- I-CBT (Inference-Based CBT)Most effective for the meta-thinker.
- ACT (Acceptance and Commitment Therapy)Building a values-driven life alongside treatment.
- ART (Accelerated Resolution Therapy)Heal your core traumas alongside OCD treatment for a full reset and lasting results.
OCD subtypes we work with
- Harm OCD
- Relationship OCD (ROCD)
- Sexual orientation OCD (SOCD)
- Pedophilia OCD (POCD)
- Suicidal OCD
- Religious / scrupulosity OCD
- Contamination OCD
- Checking OCD
- Counting OCD
- “Just right” OCD
- Symmetry & ordering OCD
- Magical thinking OCD
- False memory OCD
- Real events OCD
- Purely obsessional OCD (“Pure O”)
- Existential OCD
- Sensorimotor OCD
- Health OCD
- Identity-based OCD
- Perinatal & postpartum OCD
- And more
You don’t have to fit a mold to have OCD. If it sounds familiar, let’s talk.
You don’t have to have it all together. You just have to show up.
Book a free 20-minute consult. No commitment, no pressure. Just a conversation to see if we’re the right fit.