Steadier ground is possible.
"I never know which version of me will show up."
Living with bipolar disorder can feel like your life is run by a weather system you can’t predict. The highs can be exhilarating, or frightening. The lows can flatten everything. And the space in between leaves you bracing for the next shift.
We work with adults living with Bipolar I, Bipolar II, and cyclothymia, whether you were diagnosed years ago or you’re just starting to wonder if this is what’s been going on.
Therapy works best alongside psychiatric care, and we’re glad to coordinate with your prescriber. Together, we’ll learn your early warning signs, build routines that protect your sleep and energy, and work through the impact on your relationships, your work, and your sense of self.
What we address
- Bipolar I
- Bipolar II
- Cyclothymia
- Mood tracking & early warning signs
- Sleep and routine
- Relapse prevention
- Relationships and family
- Identity after diagnosis
Your diagnosis is part of your story. You get to write the rest of it.
You don’t have to have it all together. You just have to show up.
Book a free 20-minute consult. No commitment, no pressure. Just a conversation to see if we’re the right fit.