We offer a range of therapy services for adults — because one size fits nobody and you deserve something built for you.
Individual therapy at SWMI is a dedicated space — 50 minutes that belongs entirely to you. No interruptions, no judgment, no having to hold back because you’re worried about what someone else will think.
Our clinicians work across a wide range of presenting concerns, and every therapist at SWMI brings a defined specialty. That means you get matched with someone who knows your stuff, not someone who treats everything and has mastered nothing.
Your first session is 75 minutes — longer so we can actually get to know you, not just fill out paperwork. After that, sessions are 50 minutes and are typically weekly,
Adults working through anxiety, OCD, ADHD, burnout, life transitions, relationship patterns, personality concerns, trauma, people-pleasing, and more. See our full list of areas of focus for specifics.
Initial intake (75 min): $200 Individual session (50 min): $150 Insurance accepted
See Fees Page for details.
Couples therapy at SWMI is a judgment-free space for two people to finally say the things that have been sitting in the room. We work with couples at every stage and in every kind of relationship structure — married, dating, pre-marital, considering separation, non-monogamous, polyamorous, and everything in between.
We don’t come in with an agenda about what your relationship should look like. We come in with tools, training, and a commitment to helping you both get clear on what you actually want — and honest about whether you can build it together.
Sometimes that means strengthening what you have. Sometimes it means parting ways with more understanding and less damage. Both are valid outcomes.
Couples sessions are 75–90 minutes. Longer sessions are necessary because there are two of you — and both of you need space to be heard.
Any two adults in a committed relationship who want to communicate better, repair what’s been broken, navigate a transition, or get clarity on where they’re headed.
Couples session (75 min): $200 Couples session (90 min): $250 private pay.
See Fees Page for more information.
There’s something that happens in a room full of people who get it — a kind of relief you can’t replicate in one-on-one therapy. Group therapy at SWMI creates that space. It’s structured, clinician-led, and focused. Not a support group. Not a venting circle. Actual therapeutic work, done in community.
Virtual groups launching soon:
DBT Skills Group
Recovery Support Group
Life Stage Group (topic-based, rotating)
Self-Improvement Book Club (community offering)
In-person groups will be added as space capacity allows.
45-minute group: $45 60-minute group: $60
Sometimes you don’t need a full session. You need someone right now. A moment of crisis that isn’t a crisis. A spiral that’s starting to get loud. A day that’s gone sideways and you just need to talk to someone who knows what they’re doing.
That’s what Clarity on Call is for.
For $50, you get 30 minutes on the phone with a trained clinician. No appointment needed during open hours. First come, first served. Think of it like urgent care for your mental health —lower acuity, faster access, real support.
A 30-minute phone session with a SWMI clinician during designated open hours.
A replacement for ongoing therapy. A crisis line. A good fit for psychiatric emergencies — if you are in crisis, please call 988 or go to your nearest emergency room.
$50 / 30 minutes
Hours: TBA
Book a free consult to discuss your needs and find your perfect fit.